THE REAL SKINNY... ON HEALTH & NUTRITION IN AMERICA

Welcome to The Real Skinny... where I will dissect some of the myths surrounding the health, nutrition, food & fitness industries in the United States. I started this blog because I am exasperated by all of the misinformation and propaganda we are fed (pun intended) by the government and the mainstream media about our food supply and the fitness industry here in the U.S.

Like many of you, I have long considered myself to be a healthy person. I regularly followed the advice of so-called experts in the nutrition fitness industries about the latest diets and exercise regimens. I exercised almost every day - sometimes for several hours at a time – and I ate what most people consider to be a very healthy diet. I always ate whole grains, low fat dairy, veggies, fruit and lean meats. I counted “calories in” vs. “calories out” religiously. Despite all of my efforts, I was still plagued with a host of issues including excess body fat. My frustration with this predicament – some might call it my obsession – led me to dig a little deeper into the nutrition/health advice I was getting.

My research began with a few magazine articles and websites. Gradually, as I did more independent research, I started to believe strongly that much of what passes for mainstream thinking on nutrition and fitness is complete nonsense. I now spend a big chunk of my free time reading everything I can on this topic – and the more research I do, the more convinced I am.

I am not big on conspiracy theories. I don’t think the CIA introduced crack cocaine into the inner city, and I don’t think George Bush had a heads-up about 9-11. But I have come to believe that the federal government and the agribusiness community have so dominated the debate on this issue that the American people are not exposed to any other line of thinking. And where has this gotten us? Americans are unhealthier and more overweight than ever.

I would like to share some of these concerns with a wider audience outside of family and friends - the poor souls who have already been subjected to my rants these past few years. For their sake and yours, I decided to take my rants to the masses. I look forward to sharing some of what I learn along the way as I attempt to educate myself and anyone who will listen about what it truly means to be healthy in America.

Sunday, April 1, 2012

Not So Thin Mints?


I have a bit of a bone to pick with the Girl Scouts of America. I know they are well meaning. In fact I admire what they stand for and I support many of their activities. This time of year, however, I always get a little irritated with them, because I’ve had just about enough with their annual cookie sales. Do Americans really need another avenue to pump more processed sugar into their already sugar-stuffed diets? 

If Americans only ate a couple of Girl Scout cookies each year – assuming they also ate plenty of fruits and veggies of course - it probably wouldn’t be the end of the world. Sadly, that is not the case. Most of us eat Girl Scout cookies by the boxful and we rarely eat enough of those other nutrient-rich foods like vegetables and fruit.  When was the last time you heard of someone saying, “I’m going to put down this box of Samoas so I save enough room for some steamed broccoli?”  




I know I probably seem pretty cruel right now – picking a fight with the Girl Scouts when there are plenty of other processed foods to grumble about, but please, hear me out.  Having been a Girl Scout myself, I feel as though I have some credibility to speak about the issue. I was once one of those cute little girls you see pictured on the side of the colorful box. I used to sit at the table in front of the store, selling box after box to as many folks as I could.  You know, for the good of the girls everywhere -- and so I could win a fabulous prize!

I know that the annual cookie drive is how the Girl Scouts sustain their programs, and I give the Girl Scouts a lot of credit for the many wonderful things they are doing in their communities. From a marketing perspective, my hat is off to them.  Heck, at this point, it’s practically un-American not to buy a box or two from those cute little girls.  I am not suggesting that they scrap the whole cookie business.  But can’t they clean up their act a little as far as what they use to make those little yummies?

If we have a civic duty to buy them, don’t the Girl Scouts have some sort of civic duty to look out for the health of young girls and all Americans in addition to sustaining their programs? How can they keep selling us processed junk filled with partially hydrogenated oils, high fructose corn syrup, soy lecithin, sodium alginate and all kinds of artificial flavors and colors and call them cookies?

I’ll tell you what Girl Scout cookies aren’t – they are not REAL food… Real food does not have a list of 15 ingredients on the side of a box that can sit on a shelf for two years. The cookies my grandmother baked had flour, sugar, eggs, salt and butter! Girl Scout cookies don’t even come close to resembling my grandmother’s cookies, or yours either I bet…

The Girl Scouts’ mission is to “build girls of courage, confidence and character, who make the world a better place.” I believe in that mission as much now as when I was a Girl Scout myself.  In my opinion, they should make those words real by making the world better with some more nutritious, less processed cookies as part of their annual fundraiser – which incidentally hauls in $760 million each year.

That’s a hell of a lot of Girl Scout cookies… just think what a difference it would make if they made some positive changes to their recipe.

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