THE REAL SKINNY... ON HEALTH & NUTRITION IN AMERICA

Welcome to The Real Skinny... where I will dissect some of the myths surrounding the health, nutrition, food & fitness industries in the United States. I started this blog because I am exasperated by all of the misinformation and propaganda we are fed (pun intended) by the government and the mainstream media about our food supply and the fitness industry here in the U.S.

Like many of you, I have long considered myself to be a healthy person. I regularly followed the advice of so-called experts in the nutrition fitness industries about the latest diets and exercise regimens. I exercised almost every day - sometimes for several hours at a time – and I ate what most people consider to be a very healthy diet. I always ate whole grains, low fat dairy, veggies, fruit and lean meats. I counted “calories in” vs. “calories out” religiously. Despite all of my efforts, I was still plagued with a host of issues including excess body fat. My frustration with this predicament – some might call it my obsession – led me to dig a little deeper into the nutrition/health advice I was getting.

My research began with a few magazine articles and websites. Gradually, as I did more independent research, I started to believe strongly that much of what passes for mainstream thinking on nutrition and fitness is complete nonsense. I now spend a big chunk of my free time reading everything I can on this topic – and the more research I do, the more convinced I am.

I am not big on conspiracy theories. I don’t think the CIA introduced crack cocaine into the inner city, and I don’t think George Bush had a heads-up about 9-11. But I have come to believe that the federal government and the agribusiness community have so dominated the debate on this issue that the American people are not exposed to any other line of thinking. And where has this gotten us? Americans are unhealthier and more overweight than ever.

I would like to share some of these concerns with a wider audience outside of family and friends - the poor souls who have already been subjected to my rants these past few years. For their sake and yours, I decided to take my rants to the masses. I look forward to sharing some of what I learn along the way as I attempt to educate myself and anyone who will listen about what it truly means to be healthy in America.

Wednesday, November 30, 2011

"The Flavorists"

Do you ever find yourself reading the list of ingredients on the back of your favorite food item and ask yourself, “What the hell does ‘natural flavorings’ mean?”  If a flavoring is “natural” then it should by definition occur in nature, right?  And if that is the case, why would any “natural” flavors need to be added at all?   

As Americans, we clearly like to believe that our food is natural – and that’s why millions of processed (read: artificial) foods found in the grocery store routinely claim to be “natural.” Peel back the onion a bit – a natural onion, hopefully – and we see that the whole notion of “natural flavors” is a complete fraud.

Read the tiny print on the back of any food item that comes in a package – even those that are otherwise healthy food items like dried fruit, salad dressing, cereal, and lunch meat.  Far down the list of ingredients you will likely find the phrase “natural flavorings.”  Ask yourself: Why is it that roast beef and turkey need to include “natural flavorings” in order to taste like roast beef and turkey?  As it turns out, the food manufacturers are manipulating us into eating more with these so-called “flavorings.”

On Sunday night, 60 Minutes featured a story about one company in the billion-dollar food flavoring industry.  This company is in the business of manipulating flavors by adding completely processed, and in some cases completely artificial, flavors to various foodstuffs and calling it “natural.” It all sounds very benign – after all, what’s wrong with making foods taste better?  But that’s not all these companies do.  They also manipulate our taste buds to make us want to eat more – and this manipulation of millions of Americans every day has enormous health consequences. As I sat there and watched the story, I was disgusted. The self-described “flavorists” proudly touted their ability to control what and how much we eat - all by adding various flavors to almost any food you can think of.  Maybe that explains why that potato chip company proudly says that “you can’t eat just one.”

I just had to share this enlightening story with you all…


Please watch it – I would love to hear your feedback on whether you think there is a correlation between this type of flavor manipulation and our ever-expanding waistlines. I sure do…

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